15:10.... not so good :(
WOD: 10 rounds for time40 yard dash, (shuttle run, 20 yard, quick touchturn 20 yard return), 5 box jumps, 5 burpees, rest 30 seconds between each round-after the 5 burpees you will remain laying on the turf face down for the 30 sec rest,to begin the sprint you will quick start from the lying position
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hey..if your really frustrated with your progress lets talk! Your working too hard to not be happy with results!
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