Snatch, Jump, Burp

17:16, slowwwww! But did RX'd! Yeah!!! 21, 15, 9 = 35 lbs dumbell snatch, 24"box jumps, burpees

Hang, Jerk, Run

19:43, feel ok with that! I can totally tell that my mind has not been focused on my body lately!!! SAD!
WOD5 Rounds For time:7 Hang Power Cleans (65 lbs), Push Jerk, 400M Run

Squat Clean/Overhead Carry

27:34..... not too shabby! All day field day then a workout! It was hard!

2000 Row

10:32....Hurt my right ass cheek, took the day off from squats!

Sumo Deadlift/Weighted box jump

Sumo-65lbs...12lb med. ball.....8:07

5 rounds...thrusters/burpees

WOD 2:
7 Double Kettlebell Thrusters - Men (2) 24KG/Women (2) 16KG
11 Burpees
5 Rounds for Time!

11:47

Walk Lunge/box jumps, pull ups

Four rounds for time of:100 ft Walking lunge, carrying dumbbells 2 sets with 20/2 with 15, Box Jump, 30 reps, pull-ups, 20 reps

Sucked.........37:27

4800 Row!

Wow....that explains it all. That was hard! 24:47....

Nona

33:25, liked the WOD!
Row 500M
Then 30,20,10 of:
Hang Cleans (65#), Pull Ups, Kettle Bell Swings (1 pood), Burpees

Deadlifts

180, 190, 200, 210, 215, 220

Fight Gone Bad

Score 200, Beat my last score by ONE point!!!!! YEah!