Danny

2 rounds + finished box jumps for round 3
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Jackie

14:45, great wod!
"Jackie" = 1000M row, 50 thrusters, 30 pull ups

Push, Push Press, Push Jerk

Press:65/70/75 Push Press: 80/85/95 Push Jerk: 95/105/110(x2, :( 1 failure) Warm-up: Did finish the mile right at 10 min....I was struggling!

The Chief

Not too bad!! 4/4/4/3/3

3 Power cleans
6 Push Ups
9 Squats

Helen

Great WOD! 14:11 - 35 lb. kettlebell
Helen-pull ups + push ups
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Push-ups

Cross Fit Totals

Loving our new space!!! :)
Press:70/75/75, Squat:135/155(F)/145, Deadlift:185/200/210Totals: 430.....lb for lb - 2.8

Row 1500 +...Thurs. 4/9

Row 1500 - 7:30
Daily Minute-Squats - 44
AMRAP as many rounds as possible:1 Skin the cat, 3 Static L-Pull-ups, 10 Broad Jumps, 15 Superman's - 4

Pain Storm

20:11, Nice WOD, it was a tough one!
WOD:
"Pain Storm"
10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees.....
8, 8, 8 /4, 4, 4
6, 6, 6 /6, 6, 6
4, 4, 4/ 8, 8, 8
2 , 2, 2/ 10, 10, 10

Running Cindy!

Liked it! 26:22, jumping pull-ups(will I EVER get my pull-ups?), modified push-ups, tried to start with "real" ones but couldn't hang!

WOD:
Running Cindy-For Time:
3 rounds- (5 Pull-Ups , 10 Push Ups, 15 Squats), run 400(2 laps), 3 rounds, run 400, 3 rounds, run 400, 3 rounds, run 400, 3 rounds

Sumo Deadlift high pull/Push press

7:56 with 65lbs.