Great WOD! 14:11 - 35 lb. kettlebell
Helen-pull ups + push ups
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Push-ups
About Me
- Tansinator!!!
- Hello, I am Tansy! I am a Physical Education teacher at David Youree Elementary School in Smyrna, TN. I have finally finished my college career(maybe), just completed my Educational Specialist degree in Instructional Leadership & completed my Masters degree in Health & Human Performance in 2007. I am always on the go, either working, working out or doing something fun with my family or crazy girlfriends! I enjoy any outdoor activity really. My favorite is kayaking! I also like to travel. No kiddos of my own, just nieces and nephews to spoil for now~! I think that is about all you would want to know. :)
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