Tuesday, April 7, 2009

Pain Storm

20:11, Nice WOD, it was a tough one!
WOD:
"Pain Storm"
10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees.....
8, 8, 8 /4, 4, 4
6, 6, 6 /6, 6, 6
4, 4, 4/ 8, 8, 8
2 , 2, 2/ 10, 10, 10

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