The Chief

Did 2 kippings in a row!!
5 ROUNDS AMRAP IN 3 MIN OF:
3 power cleans (135# and 85#), 6 push ups, 9 Air Squats,1 MIN REST
3+push/2/2+push/2/3

FINALLY!!!!

got ONE kipping!!!! Yeah! David and Michelle were proof and David clarified it .....GOOD!

Outside Hughey

21, 15, 9 kettlebell/dumbell swings(35lbs.), burpees, 100 m sprint between the swings and the burpess, 100 m backwards run from the burpees back to the swings, 100 meter bear crawl = 19:58.........

"The Jack Attack"

21 Pull-ups/21 dips, Run 400 M, 10 Back Squat 115lbs , Run 400M, 7 Handstand Push-ups, Run 400, 10 Clean and Jerk 65lbs, Run 400M = 18:07

Fran

21, 15, 9....Thrusters, pull-ups = 14:02, 65lbs.

Main Site Monday

3 rounds: 400 m run, 21 kettle bell swings(did 1 pood), 12 handstand push-ups(did modified) = 19:42.... terrible! Thats all I can say .... no ones fault but my own

Thruster/Sit-up/Track Run

34:04.... with 65lbs. Thrusters are not my favorite!
400m run, 10 sit-ups, 1 thruster, 10 s, 2 th, 10 s, 3 th, 400m run....so on and so on to ten thrusters