Thrusters

45# - 8 rounds, TERRIBLE!!! the wrist were dying, ....weak.

Angie aka-chipper!

25:51  Not too bad!  especially all the holiday food I just ate!!!  :)

Filthy Fifty!

Filthy it is!!!...
48:08 all the way, hard but good workout!

Cindy

Nice workout!

Cindy - 12 rounds
2 rounds, reg. push-up
the rest "modified"

12/17 - Front Squat(3,3,3,3,3,3,3)

Okay but not my favorite, painful!

Weight=
75/75/80/80/80/85/85

12/15-Sumo Dead Lift/Push Press

Not feelin' it! I was the last to finish!!! But I had some cheering me on! Thanks!

21-15-9
45 lbs.
9:30

what am i doing???

I am not sure that i am doing this blogging thingy right???