whatever!

35:03, loved the WOD! intense workout!
Complete 5 rounds
10 each arm - kettle bell or dumb bell snatches from ground to overhead
20 box jumps (M:24"/W:20")
30 front squats with the kettle bell used in the snatches
200m run

Deck of Cards

32:05, nice WOD

push-ups, pull-ups, squats, box jumps, jokers=21 burpees!

Deadlift 3,3,3,3,3

Beat my personal record by 24lbs., yeah!
88/108/128/154/164/169/174/179/184

300

Liked the WOD.....it was brutal though! 29:38

25 Pull-ups (50 if jumping/assisted)
50 Deadlifts
50 Push-ups
50 Box Jumps
50 Knees to Elbows
50 Clean and Press
25 Pull-ups

Front Squat

95, 95, 105(2x), 100(3x), 95 Still sore from Friday ....just not feeling it. Need to work on positive thinking, eating right and focused workouts!!!

Nifty, Fifty

1 lap, 10 cleans, 1 lap, 10 pull-ups, 1 lap, 10 clean and jerks, 1 lap, 10 box jumps, 1 lap, 10 burpees, 1 lap
8:50, 65lbs. (rx is 95lbs)

Fri. 3/20-Pull-ups/Push press

This WOD was interesting and a killer on the arms and shoulders....
5, 10, 15, 20, 15, 10, 5 - Pull-ups and Push press
Since I cannot do pull-ups I got to do 3x the amount on "assisted" pull-ups!
15, 30, 45, 60, 45, 30, 15! = 23:22

Wed. 3/18- OHS

Overhead squats, 3,3,3,3,3
45, 55, 65, 75, 85(2x)

Barbra

Barbra is ruthless! I liked it though.... 42:54

5 rounds
20 - pull-ups
30 - push-ups
40 - sit-ups
50 - squats

Press 3,3,3

press - 65/65/70
push press - 75/80/95
push jerk - 95/100/100

Felt pretty good, had to rush through unfortunately!

Clean & Jerk & Throw

10 Rounds, 67 pounds with Michelle... and it was outside workout, loved it!!!!

Clean and Jerk, minute by minute

77lbs. - finished 8 rounds
Lifting 1 at minute 1 and move up 2 at 2, 3 at 3 ......

micheal

26:10, enjoyed the WOD! did 50 on first round and dropped to 25 on the last two rounds!

1500m - Rower

I love the rower!!! It is a great workout... not too shabby on my time, could improve - 7:07

Squat Cleans 3,3,3,3,3

Not my favorite, just got REALLY angry with myself! 75/85/87/77/82

Friday, Feb 27th-Fight Gone Bad

199, could have been 200 but I fell on my last box jump!!! Quite funny! Loved the rower too by the way!!!