Karen

I am not a fan of Karen! I was a slacker on this one, becuase it gets me before i even start! Time: 13:45/20lb med ball

Sumo Deadlift High Pull/Ring dip

65 lbs. rx, 10:48! Felt pretty good after this WOD, it was good!

Front squat-3,3,3,3,3

75/85/95/105/110
Tried to get 115, did it one time and could not handle it! :)

Cindy

Normally as many rounds as possible in 20 minutes...

5 pull-ups
10 push-ups
15 air squats

Completed 9 rounds in 10 minutes so that we could play Hoover ball outside!!! Fun!

Push Press/Weighted Box Jumps

65lbs.push press, 25lb. weighted box jumps.... Those box jumps punked me out, but with a little work and people pushing me (aka -both Hughey's & David)= complete!
Time - 11:05

Deck of Cards

20:58

Heavy thrusters, OHS

Heavy thrusters and overhead squats

only 45lbs. - 10:58
Muscles are yelling at me!!!

"The Chief"

75 lbs. - Clean
Regular and modified push-ups, really tried regular the whole time :(
5 rounds - 4, 3, 3.75!!!, 3, 4

I agree with Jessica, awesome 5:00 group and workout, it was exciting!

Overhead Relay

107lbs.... that is it!

100 thrusters

14:52, 45 lbs.

1/30 - Fran

12:38, 65lbs. thruster, pullups

1/29 - Grace

4:55, 30 reps 67lbs. clean and jerk

1/28 -21,15,9

14:08, Burpees, straight into box jump for jumping pullups
Crazy WOD