333,Overhead 333, Front 333, Back Squats

Not wanting to post these ;( Feel like I should have been able to add more weight but ...

Overhead 55, 65, 70
Front 70,80, 90
Back 95, 95, 100

Kool Aid, Seriously?

26:40, that was killer! I am not sure the name should be kool aid because i like kool aid!

WOD - Sit-ups, back extensions, thrusters, and pullups (3 sets with different reps)

Four little bears!

WoW!!! That is about all that I have to say!

25 sit-ups
bear crawl back and forth
25 weighted box jumps

4 rounds! - 17:46

1,2,3,4,5,.....

11:56, 135lbs

ok, my hands hurt!!!! :)

3,3,3

Push - 45/55/60
Push Press - 60/65/75
Push Jerk - 80/85/85

Not too shabby?... always want more though!!!
Kippings - one of these days!

100 Burpees

16:26

"OX" - 21, 15, 9.....

21, 15, 9 - 5 laps - 9, 5, 21

Done in 21:55 - 35 lbs.

3,3,3,3,3 Deadlifts

Nice WOD! 120, 130, 140, 150, 160(MAX) and that will do it!

Fight gone bad...explains itself!

168, yes it was a tough one!

Deck of Death?

Good WOD! I liked it but it seemed like I had more than 52 cards!!!

27:00
(I can do better than that!)

Back to Helen

This WOD was on December 31st

Helen the Great!

yes i did like this workout...
14:04, great last workout of the YEAR!!!

HAPPY NEW YEAR!!!