Tuesday, June 2, 2009

1/2 Murph

"Murph"
Run 0ne mile, 300 Squats, 200 Push-Ups, 100 Pull Ups, Run one mile
I Did:
1/2 Murph- Ran 1 mile in the beginning and 1/2 mile to finish = 49:00
1/2 Murph is...Run 1/2 mile, 150 squats, 100 push-ups, 50 pull-ups, run 1/2 mile

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