26:40, that was killer! I am not sure the name should be kool aid because i like kool aid!
WOD - Sit-ups, back extensions, thrusters, and pullups (3 sets with different reps)
Subscribe to:
Post Comments (Atom)
About Me
- Tansinator!!!
- Hello, I am Tansy! I am a Physical Education teacher at David Youree Elementary School in Smyrna, TN. I have finally finished my college career(maybe), just completed my Educational Specialist degree in Instructional Leadership & completed my Masters degree in Health & Human Performance in 2007. I am always on the go, either working, working out or doing something fun with my family or crazy girlfriends! I enjoy any outdoor activity really. My favorite is kayaking! I also like to travel. No kiddos of my own, just nieces and nephews to spoil for now~! I think that is about all you would want to know. :)
nice effort on the last 2 WODs
ReplyDeleteThanks Evan!
ReplyDelete